western grey cup seven layer dip

1 - 398 mL Western Family Refried Beans
2 cups (500 mL) sour cream
1 package taco seasoning mix
2 avocadoes
1 bunch green onions
2 to 3 large tomatoes
1 - 398 mL can Western Family Medium Pitted Black Olives, sliced
1 bag Western Classics Tortilla Chips, any flavour
454g Western Family Cheddar Cheese (grated)
1 bag Western Classics Tortilla Chips, any flavour

In a 9" x 11" glass dish, arrange layers as follows:

Layer 1: Refried beans
Layer 2: Mix half of sour cream with package of taco seasoning
Layer 3: Mix remaining sour cream with mashed avocadoes
Layer 4: Chopped green onion
Layer 5: Chopped tomato
Layer 6: Sliced olives
Layer 7: Grated cheese

Use tortilla chips for dipping.

To reduce fat, use fat-free sour cream and low fat cheddar cheese. Mix regular tortilla chips with baked tortilla chips to lower fat content without sacrificing flavour.

Nutritional analysis per serving:
No of Servings: 8

Full-fat sour cream & cheese used:
Cal: 741.4kcal; Protein: 23.8g; Carbohydrate: 46.5g; Fat: 53.4g; Fiber: 9.2g

Low-fat sour cream & cheese used:
Cal: 629.4kcal; Protein: 30.2g; Carbohydrate: 47.5g; Fat: 37.3g; Fiber: 9.2g

*350g of tortilla chips used.