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waldorf sauerkraut salad

500 mL (2 c.) Western Family Wine Sauerkraut
3 green onions, chopped
1 green pepper, chopped
250 mL (1 c.) grated carrot
125 mL (1/2 c.) chopped celery
3 large red apples, unpeeled, cored and diced
2 mL (1/2 tsp.) salt
75 mL (1/3 c.) sugar
2 mL (1/2 tsp.) celery seed
75 mL (1/3 c.) Western Family White Vinegar
75 mL (1/3 c.) Western Family Canola Oil
125 mL (1/2 c.) pine nuts or walnuts (optional)

1. Rinse and drain sauerkraut thoroughly.

2. In a glass bowl, mix sauerkraut and vegetables.

3. Combine salt, sugar, celery seed, vinegar and oil. Pour over sauerkraut and vegetables.

4. Cover and refrigerate 4 to 6 hours.

5. Mix thoroughly and drain before serving. Sprinkle with nuts as desired.

6. Serve with Western Family Ham or Sausages and Western Family Frozen Green Beans.

Makes 6 to 8 servings.

Nutritional analysis per serving:
Cal: 215kcal; Fat: 14g; Carbohydrate: 23g; Fiber: 4g; Protein: 2g

 

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