tuna and raisin filling

1 (170g) Tin Western Family Solid White Tuna
in Water, drained
30 mL (2 tbsp.) Golden Raisins
30 mL (2 tbsp.) Western Family Regular Mayonnaise
3 Slices Western Family Extra Thin Cheese Slices
3 Western Family Original English Muffins

1. Mix first three ingredients together and spread on English muffins.
2. Top each muffin with a slice of cheese.
Freeze these sandwiches the night before so they stay cold for the children's lunch box.

Nutritional analysis per serving:
Calories: 396kcal, Protein: 27g, Carbohydrate: 37g, Fiber 2g, Fat: 16g