sweet and sour meatballs

Meatballs:
1 lb ground beef
1/4 cup milk
1 egg
1/3 cup fine bread crumbs
1/4 cup chopped onion
dash parsley and thyme
1/2 tsp. salt
1/4 tsp. pepper

Sauce:
1 - 398 mL can Western Family
Pineapple Chunks
3/4 cup Western Classics Maple Syrup
1/2 cup Western Family Vinegar
1 green pepper and 1 red pepper, cut into chunks
2 tbsp. Western Family Cornstarch
1/2 tsp. salt
1/4 cup water

1. Blend meatball ingredients and shape into 2" balls. Bake in 350° F oven for 30 minutes

2. In saucepan, combine juice from pineapple, maple syrup and vinegar

3. Stir in pineapple and green and red peppers

4. In small bowl, blend cornstarch and salt, slowly adding the water

5. Stir into saucepan mixture and cook on medium heat until peppers are tender

6. Add cooked meatballs and turn in sauce.

Serve over cooked rice

Nutritional analysis per serving:
Calories: 1232kcal, Protein: 72g, Carbohydrate: 139g, Fiber: 1g, Fat: 46g

Make it a "Health Wise" dish, use extra lean ground beef and skim milk in the recipe. Serve with Ginger & Soy Dressing Salad and Fruit Salad with Raspberry Whipped Topping for a healthy low-fat meal.