sunflower-peanut butter filling

50 mL (1/4 c.) Western Family Smooth Peanut Butter
15 mL (1 tbsp.) sunflower seeds
15 mL (1 tbsp.) fancy medium sweetened coconut
2 sesame bagels

Mix first three ingredients together and spread on bagels.

Nutritional analysis per serving:
Calories: 446kcal, Protein: 13g, Carbohydrate: 74g, Fiber 3g, Fat: 13g