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spinach dip

1 - 300g pkg. Western Family Frozen Chopped Spinach, thawed and drained
1 - 8 fl. oz. (227 mL) tin Western Family Sliced Water Chestnuts, drained, chopped
2 green onions, finely chopped
2 -175g containers Western Family Plain Yogurt
1/3 cup (75 mL) Western Family Light Mayonnaise
1/2 cup (125 mL) Western Classics Peppercorn Ranch Dressing
1/3 cup (75 mL) Western Classics Spoonable Light Mayonnaise
2 American-style pumpernickel or sourdough loaves

1. In a large bowl, combine spinach, water chestnuts and green onion. Stir in yogurt, dressing and mayonnaise. Chill for 2 hours.

2. To serve, hollow out centre of one loaf. Cut removed bread into cubes; cut additional bread cubes from second loaf as required. Fill centre of hollowed-out bread with dip and surround with bread cubes.

Makes 4 cups (1 Litre)

Nutritional Analysis:
No. of Servings: 10, Serving Size: 1/4 c + Bread, Energy: 180Kcal, Protein: 5.2g, Fat: 10.4g, Carbohydrate: 18g, Fibre: 2.1g, Iron: 1.5mg

 

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