roasted beets with western classics ginger glaze sauce

8 large beets, about 1.5 kg (3 lbs)
2 medium sized cooking onions
284 mL tin Western Family Mandarin Oranges
125 to 175 mL (1/2 to 3/4 c.) Western Classics Ginger Glaze Sauce
50 mL (1/4 c.) chopped fresh coriander or Italian parsley
Western Family Canola Cooking Spray

1. Preheat oven to 375°F (190°C). Peel and trim beets and cut into bite-size pieces. Peel onions and cut into wedges. Place in a large bowl. Drizzle with Western Classics Ginger Glaze Sauce. Toss together until beets and onions are evenly coated with sauce.

2. Coat a 9 x 13 inch (3.5 Litre) baking dish with cooking spray. Spoon beets and onions into prepared pan in an even thickness. Spoon any excess Ginger Sauce over top. Cover dish with foil.

3. Bake in centre of the preheated oven for 35 minutes or until beets are tender when pierced with a fork. Stir beets occasionally to glaze.

4. To serve, spoon into a serving bowl. Drain mandarin oranges and scatter over top. Sprinkle with chopped coriander and serve immediately.

Nutritional Analysis:
No. of Servings: 8, Serving Size: 1/2 cup, Energy: 73Kcal, Protein: 2.2g, Fat: 0.9g, Carbohydrate: 15.5g, Fibre: 2.7g, Iron: 1.1mg