basic mulling spice mixture

6 cinnamon sticks
1 small whole nutmeg
1/2 c. (125 mL) whole cloves
1/2 c. (125 mL) whole allspice
Grated peel of one whole orange

1. Place whole cinnamon sticks and nutmeg in a large Ziploc bag. Use a hammer to crush the spices into rough chips. Combine the chips with cloves and allspice; store in an airtight container.

2. To make spiced wine or cider: Add 2 Tbsp. (30 mL) of the spice mixture to 4 c. (1 L). of wine or cider; add peel of one fresh orange.

3. Simmer slowly over medium heat for 5 to 10 minutes; strain liquid; serve hot wine or cider in mugs.

Makes 1-1/2 cups of mulling spice.

Nutrient analysis per serving:
184 calories, 0.6 grams protein, 5.4 grams carbohydrates, 0.2 grams of fat per serving of wine.