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marinated vegetable pizza

1 (10"/25 cm) ready-made pizza crust
1 (213 mL) tin Western Family Tomato Sauce
6 oz. (170 g) boneless, skinless chicken breast, cooked and sliced
3/4 c. (175 mL) sliced roasted red bell peppers
1 (170 mL) jar Western Classics Marinated Artichoke Hearts, drained
1/3 c. (75 mL) Western Classics Sun Dried Tomatoes, drained of oil and chopped
1/2 c. (125 mL) crumbled Feta cheese (optional)
Fresh basil (optional)

Preheat oven to 450ºF (230ºC). Spoon sauce over pizza crust. Arrange chicken, peppers, artichoke hearts and tomatoes on crust. Sprinkle with crumbled feta. If desired, top with chopped fresh basil. Place pizza on a baking sheet and bake for 15 minutes or until piping hot.
Our Nutritionist's Comments:This hearty meal provides everything for a balanced meal and is complete in itself. For a refreshing beverage, try a cold glass of Western Classics Tangerine Lime Sparkling Water.

Makes 4 servings

Nutrient analysis per serving:
Calories: 326; Protein 24 g; Carbohydrate 33 g;
Fat 11 g/serving

 

Sun-dried tomatoes provide concentrated flavour and a chewy texture. For a low-fat option, choose the dry packaged variety and soak them in warm water for five minutes to soften them.

 

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