15 Minute low-fat vegetarian skillet dinner

375 mL (1 1/2 c.) Western Family Elbow Macaroni
1 medium onion, chopped
5 mL (1 tsp.) each garlic powder, basil and oregano
1 can (796 mL) Diced Tomatoes in Tomato Juice
375 mL (1 1/2 c.) frozen mixed vegetables
1 can (398 mL) Western Family Kidney Beans

1. Cook pasta according to package directions.

2. In large non-stick skillet, cook onion in 1 tsp. oil until tender. Add all other ingredients and stir until mixture boils. Stir in pasta.

3. Turn down heat and simmer until serving. Adjust spices to taste; add hot sauce if desired

Makes 4 to 6 servings

Nutritional Analysis:
No. of Servings: 5, Serving Size: 1.5 cups, Energy: 270Kcal, Protein: 12.5g, Fat: 1.5g, Carbohydrate: 53.7g, Fibre: 7.1g, Iron: 4mg

	What else could you ask for in a meal? This dish is quick and low in fat.