individual fruit pots

1 (pint) basket fresh strawberries, hulled and quartered
1 cup (250mL) cherries
1 cup (250 mL) purple, seedless grapes
1 can (398 mL) Western Family Apricot Halves, drained
2 tbsp (30 mL) orange liqueur
1 pkg (85g) Western Family Lemon Jelly Powder
1 3/4 cups (450 mL) boiling water
Garnish: fresh mint leaves

1. Soak strawberries, cherries, apricots and grapes in liqueur for 30 minutes.

2. Dissolve jelly crystals in water, set aside and allow to cool to room temperature.

3. Place fruit in individual molds. Cover with jelly and place in fridge to set.

Turn out onto plate and garnish with fresh mint leaves. Serve with ice cream or whipped topping if desired.

Nutritional analysis per serving:
No of Servings: 8; Cal: 98cal; Fat: 0g; Carbohydrate: 22g; Fiber: 6g;
Protein: 0g

	This dessert is bursting with colour and nutritious fruits. Strawberries are an excellent source of vitamin C and grapes are high in pectin, a soluble fiber than helps lower blood cholesterol.