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easy bean dip

Easy Bean Dip
1 can (398 mL) Western Family Refried Beans
1 tbsp. (15 mL) bulk taco seasoning (or more to taste).
2 cups (500 mL) sour cream
1 cup (250 mL) or more Western Classics Exquisita Salsa
1 chopped fresh tomato
1/2 chopped green pepper
2 green onions, chopped
1 1/2 cups (375 mL) mozzarella cheese

1. Spread beans over the bottom of a 9" pie pan or other shallow serving dish.

2. Mix together sour cream and taco seasoning and spread over beans.

3. Carefully spread salsa over sour cream and top with tomatoes, green pepper and green onions.

4. Sprinkle cheese over top and refrigerate for ½ hour before serving.

Serving Suggestion: This is great with Western Classics taco chips or a good cracker.

Story: My husband loves to snack but is very careful with his health. With the use of Shape sour cream and your choice of low fat cheese, this is an excellent, nutritious snack that even the kids will love.

Submitted by Karen Scott - Edmonton, AB.

Total Nutritional analysis:
Energy: 419kcal, Protein: 14g, Carbohydrate: 45g, Fiber: 6g, Fat: 22g

 

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