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Boneless Prime Naturally*™ Chicken Thighs in Apple Raspberry Sauce

2 tbsp all-purpose flour 25 mL
2 tsp paprika 10 mL
2 tsp finely chopped parsley 10 mL
2 tsp finely chopped chervil (optional) 10 mL
½ tsp black pepper 2 mL
1 tbsp olive oil 15 mL
8 boneless, skinless Prime Naturally*™ chicken thighs
¾ cup chicken broth 175 mL
¾ cup dry white wine 175 mL
8 oz sliced button mushrooms, 250 g about 3 1/2 cups/875 mL
1 625 mL jar raspberry blend applesauce

In a shallow bowl, stir flour with paprika, parsley, chervil and pepper. Coat chicken in flour mixture, shaking off excess. Heat oil in a deep large wide pan over medium-high heat. Cook until golden brown on both sides, about 3 minutes a side. Remove from pan, place on a plate. Clean pan.

Place Prime Naturally*™ chicken and any juice that may have accumulated back in clean pan along with wine, broth and mushrooms. Turn chicken to coat in liquid. Stir in raspberry applesauce. Bring to a boil, cover and reduce heat to simmer, stirring occasionally for 30 minutes. Uncover, increase heat and simmer until sauce is reduced slightly, about 15 more minutes. Serve chicken over wide egg noodles with remaining sauce spooned over top. Garnish with raspberries. Serves 4.


Developed exclusively for Prime Naturally*™ by Chef Gilles Deschénes, Domaine Cyroy, Montreal

Nutritional Analysis:
Per serving:
346 calories, 27g protein, 11g fat, 32g carbohydrate, 4.6g fibre, 374 mg sodium, 623 mg potassium. An excellent source of vitamin C, riboflavin, niacin, vitamin B6, pantothenic acid and zinc. A good source of vitamin B12, magnesium and iron.


 

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