blue hawaii shake

2 large scoops Western Classics Extra Rich French Vanilla Premium Ice Cream
250 mL (1 c) cold milk
75 mL (1/3 c) Western Family Frozen Fruit Punch
250 mL (1 c) Western Family Frozen Blueberries

Place ice cream, milk, juice concentrate and blueberries in blender container. Cover and blend at high until smooth. Makes 2-3 servings.

The great flavour of this shake comes from the blueberries and fruit punch. You can use skim milk to lower the fat content without sacrificing any of the taste.

Nutritional analysis per serving:
Calories: 167kcal, Protein: 5g, Carbohydrate: 27g, Fiber 0g, Fat: 5g