banana french toast

500 mL (2 cups) low fat milk
4 Eggs
25 mL (2 tbsp) Western Family Honey
50 mL (1/4 cup) orange juice, frozen concentrate, thawed
12 slices, Western Family Whole Wheat Bread, day-old
Western Family Butter
2 bananas (1 for blender and 1 for topping)
Western Classics Maple Syrup

1. In blender, combine milk, eggs, honey and juice concentrate. Cover and blend on high speed until smooth. Place bread slices in 9 X 13 inch pan - 6 per layer. Pour mixture over bread, cover and let sit for 1/2 hour.

In large non- stick skillet, melt small amount of butter over medium heat. Cook bread until golden on both sides. Serve with sliced bananas and maple syrup.

Nutritional Analysis:
No. of Servings: 6; Cal: 308kcal; Fat: 7g; Carbohydrate: 52g; Fiber: 5g;
Protein: 13g

	Bananas are a good source of potassium, which is important for proper muscle function. This fruit is a favourite among athletes because the body absorbs the energy very quickly.