Those sweet, plump and succulent strawberries widely available nowadays were first thought to have been cultivated in ancient Rome and Northern Europe. As the berries seemed to be strewn among the leaves of the plant, these little heart-shaped fruits were first named strewberry. These strewberries were picked and brought to market on beds of straw. So later the name was changed to strawberry. Really.

Historically, strawberries were used as a medicinal plant. Inside the body, the berry was used to remedy digestive upsets, while the leaves and roots were used for gout. Externally, the berry was used as a treatment for sunburn and blemishes and the juice was even used for discolored teeth.

Today, strawberries are considered one of the most important small fruits grown in the Western Hemisphere. Every province in Canada grows the plant. Although fresh, plain strawberries make a perfect treat, they are incredibly versatile being used in everything from rich pies, to fancy cocktails, trendy salads and healthy smoothies.

At just 45 calories per cup, strawberries provide 85 mg of vitamin C and bioflavonoids (which may have anti-cancer properties.) Choose plump, firm, bright red berries. Avoid those with mold or soft spots. Store in the fridge and wash just before serving.