soy foods and health

A dietary staple for centuries in many parts of the world, soy protein is still rising to the forefront in North America. For many people, not growing up with a food makes it harder to become accustomed to. But soy foods, including:

• Tofu - from dessert-style to extra firm
  
• Soy milk
  
• Soy beans
  
• Roasted soy nuts - available in bulk …are definitely worth trying.

Strong research evidence exists to support the role of soy in:

• Reducing risk of heart disease by lowering cholesterol
  

• Protecting against cancers of the prostate and breast
  

• Reducing the loss of calcium from bones
  

• Controlling blood sugar levels

Make soy a regular part of your diet.