a change of pace with pork

Tired of the same meat routine day in and day out? Why not liven up your week by including pork? Although pork was formerly regarded as a higher fat meat, new and improved methods of breeding, feeding and raising pigs have dramatically reduced its fat content. In fact, compared to a decade ago, pork has 30% less fat and 14% fewer calories.

In addition to being lower in fat, pork is an excellent source of B vitamins. These nutrients play a key role in the body's conversion of carbohydrates into energy and help keep your heart and nervous system in top form. A 3½ ounce pork loin cut contains approximately 190 calories and 7 grams of fat. But keep in mind that not all cuts are created equally. Opt for the leaner cuts of pork such as the loin, and reserve bacon, sausage and spareribs for occasional treats.

Look for the tasty Pork Recipes in the Cookbook section of our site!