cancer prevention starts with produce

Eating 5 to 10 servings a day of vegetables and fruits can reduce your cancer risk by at least 20%. Making produce a large part of your diet also reduces your risk of heart attacks, strokes, diabetes and obesity. Yet, the average adult is eating only 3 to 4 servings a day.

To increase your consumption here are a few ideas.
Each is equal to 1 serving:

• 1 cup chopped tomatoes and peppers scrambled with 1 egg
• 1/2 cup freshly squeezed orange, grapefruit or pineapple juice
  
• 1 cup mango, strawberry and kiwi fruit salad
  
• 1 baked potato topped with broccoli and a sprinkle of cheese
  
• 3/4 cup of frozen peas, beans or corn
  
• 1 cup applesauce
  
• 5 dried apricots (check out our bulk department)
  
• 1/3 cup dried cranberries
  
• 1/2 banana and 1/2 cup orange juice with tofu in a fruit smoothie
  
• 1/2 cup freshly made coleslaw
  
• 1 cup spinach salad